How to Build Breaks into Your Remote Work Day

All work and no rest makes Remote Ronnie cranky and inefficient

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Schedule Your Breaks

It can be hard to justify a break, if your work is demanding, or if you procrastinate and feel bad about stepping away from the job. It sounds counter-intuitive but scheduling breaks can help with both of these scenarios. Short breaks help you recharge so you can continue to handle a fast-moving task list. If your problem is procrastination, understand that work will fill up all available space. Scheduling hard start and stop times creates the deadline-driven environment that some people need to focus. For others, procrastination stems from fatigue. If you give your brain downtime, it won’t need to force downtime via procrastination.

Back Away from Your Desk

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Plan Your Break Activity in Advance

You are more likely to take a break if you know what you’re doing. These small pauses in the workday can also serve the dual function of recharging your brain and moving you forward on personal goals. That can make a break from work more palatable if you are ambitious or goal-driven. Do you want to work more reading into your life? Set out your book or cue it up on your device so it’s waiting for you. Are you trying to build exercise into your day? Plan your route outside, or choose a workout app and have it loaded on your phone. Apps like ‘Movr’ have exercise routines that you can complete in five minutes.

Mexican Yankee in Canada. Remote work speaker, manager. teresamdouglas.com. Book: Working Remotely: Secrets to Success for Employees on Distributed Teams

Mexican Yankee in Canada. Remote work speaker, manager. teresamdouglas.com. Book: Working Remotely: Secrets to Success for Employees on Distributed Teams